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Week 5 is GONE!

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Training Week #5 has come and gone and I can't help but recognize how extremely FAST time is going already! I participated in an indoor triathlon today. Did better than a month ago when I participated in the same triathlon and ENJOYED my treadmill run! (That is scary in itself but the new lower impact treadmills are a factor)

Today's stats:
10 min swim = 550yds
30 min indoor bike = 8.5miles
20 min treadmill run = 1.92 miles 

Pretty good times for me, swim is EXCELLENT for me so that was a good booster since I have been boycotting the pool for 2 weeks. 

The next thing I decided to do today was to try Aerial Yoga. I have been on a yoga journey for a while, I am quite in love with yoga, I made a pact with myself if I trained for a Full Iron I would make myself yoga at least twice a week to help prevent energy and help with my flexibility and stretching. Well, Aerial Yoga is a whole new world for me. There is nothing like hanging upside down from what looks to be your grandmother's big, heavy drapes. 

Loved this quote for today and everyday:

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