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Let's run a 10K.......

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This post was from 3/18 - technical difficulty kept me from posting until now.
So there was a local 5K/10K this weekend. The weekend before marathon #2. But our marathon #2 is also our dear friend Renee's half marathon #1!!!! Her first!!!! So she wanted to run through race ettiqutte and do a pre-race drill with this 10K. So I signed up. I also signed up my youngest daughter Danielle for the 5K. Danielle's training consisted of 1 0.25 mile run followed by a 0.75 mile walk. That's it. She had side stitches after 0.25. I had knee swelling after out precourse run the previous Saturday which resulted in an Orthopedic visit and cortisone shot. So the plan was, make Renee comfortable, keep the knee safe!
We started great! Ran 0.5 then started 1 min run 30 sec walk intervals as planned. It was WARM! Way warm!! Sunshine beating down warm.... In MARCH were last Sunday we had snow flurries. Anyway we ran and got to a point where I saw an arrow pointing left but no person . Until then there had been a person at every turn, so I kept straight... WRONG WAY.... so we end up on a crazy busy road playing Frogger With NO shoulder and lots of traffic!! We made it back to the course and continued our run not knowing whether we would be over the mileage because of our mistake or under. Last water stop out of water.... This was an Ambulance chase put on by the local hospital.... Maybe trying to drum up business.... Anyway I digress. I finished with 5.8 miles showing on the Garmin. CE to find out everyone in front of us had done the same thing. Oh well I had a great time and saw lots of people I know. Danielle ran with a friend's daughter and she got a PR of 44 min!! The race had super tech shirts and really cute medals.







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